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TATVA
YOGA (the Yoga of the Mudra)
The
Mudra For Peace and Tranquility
Sat
Jiwan Singh has devoted the last 30 years to the intense study of
mudras
ZPeace of Mind
MudraZ
8Starting time 3
minutes
8Mantra - the mantra of your
choice
8Note: Extended Fingers point away from
the body.
(note
the middle fingers point away from the body)
This meditation will tranquilize the mind within three
minutes.
The hand position is called the mudra which pleases
the mind.
Buddha gave it his disciples for control
of the mind. Sit in easy Pose with a straight spine and with the elbows bent,
bring the hands up and in until they meet in front of the body at the level of
the heart.
The elbows should be held up almost to the
level of the hands. Bend the index fingers of each hand in towards the palm.
Join them with each other so they press together along the second joint. The
middle fingers are extended and meet at the fingertips.
The other fingers are curled into the
hand. The thumbs meet at the fingertips.
Hold the mudra about 4 in. from the body with the
extended fingers pointing away from the body.
v
Focus on the tip of your
Nose.
v Inhale completely and hold the
breath
v Repeat the mantra of your choice 11 to 21
times.
v
Exhale hold the breath
out.
v
Repeat the mantra an equal
number of times
v
Practice for three
minutes
Special Note: Mantra is OK but is not necessary - meditation can be on the breath.
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