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MEDITATION FOR MENTAL CLARITY
This meditation makes big problems seem small.
Do This
Meditation and Everything Will Become Clear
Part ONE - 11 minutes
Sit in easy pose with the arms straight up
from the elbow the hands facing forward.
Focus on the top of the head
the anterior fontanelthe soft
spot
when you were a baby.
Chant OUTLOUD in a MONOTONE
WAHO WAHO WAHO WAHO
GURU GURU GURU GURU
Part TWO - 11 minutes
Curl the index finger under the thumb
into Gyana Mudra
Receptive Gyan Mudra
Inhale in 4 equal parts and
Think as you inhale
WAHO WAHO WAHO WAHO
Exhale in 4 equal parts and think
End of meditation